How to Become Mentally Tough to Better Manage Stress

The best discovery of our generation is the fact that humans can alter their lives by altering their attitudes of mind. While you think, so shall you be.


~William James~


If you are confronted with an unexpected challenge or change, how can you normally react to it? Would you look at it being a challenge or as a chance to stretch your ability to become more and do more? Your solution to this particular question is definitely an indication of the mental toughness based on the authors of Developing Mental Toughness. Peter Clough and Doug Strycharczyk co-wrote the ebook and defined mental toughness as, “The standard which determines in large part how people deal effectively with challenges, stressors and pressure… regardless of prevailing circumstances.”


Important Aspects for Mental Toughness


Clough and Strycharczyk identify additional factors “involved with success and satisfaction apart from talent and raw ability.” These factors comprise their 4C Model for overall mental toughness. They may be:


Challenge: seeing challenge being an opportunity


Confidence:having high degrees of self-belief


Commitment:having the ability to stay with tasks


Control:believing which you take control of your destiny


Think about recent incident that you faced relentless demands, change or perhaps an unexpected challenges, on the scale of 1 to 3, with one being bad, two being just o.k., and three being very good, how do you score your reaction to the strain which you felt within the situation? Clough and Strycharczyk writes, “You could debate that a central element of mental toughness is just how effective one handles potentially stressful situations.”


A Good Reason Why Some Individuals Respond Differently to Stress


I’m sure which you have recognized the way the individuals your sphere of influence manage stress. One individual could use stress to “motivate these to thrive within the face of the challenge, while another view the stressor being a threat” plus it seems to accept wind from their sail.


A good reason for this might be depending on the trait anxiety theory, “the personality component that predisposes a person to see specific situations as pretty much anxiety provoking.” The authors explain that, “People with high trait anxiety perceive events to be more threatening than people with lower trait anxiety.” Currently there exists ongoing research around the influence of genetics and environmental influences on developing mental toughness.


The Role of Resiliency on Developing Mental Toughness


Peak performing athletes have recognized for decades the significance of mental training on performance. Within the article, The Nine Mental Skills of Successful Athletes by Jack J. Lesyk, Ph.D. from the Ohio Center for Sport Psychology he writes, “In the Ohio Center for Sport Psychology we work together with serious athletes of every age group and ability to assist them learn and sharpen these important skills. We feel which our job is worthwhile since the same mental skills that athletes use within becoming successful in sports may be used to become successful in other parts of their lives.”


Once I consider factors besides my faith in God that allows me to recover from setbacks and adversities, I am going to quickly tell anyone who the change in every situation began using the reframing of my perspective and setting my head having a determination to beat a specific experience to ensure that I would personally be much better and stronger due to my actions. My mental toughness has evolved during the period of my entire life not because I lay out to do this, but due to difficult times and my relentless belief which i could overcome it.


Now i know this skill could be developed when i have nurtured it within a lot of those that have dealt with me. We have witnessed the main difference in the way a change in their thinking empowered these to manage stress better and adopt a stronger self-belief that transforms their life and allows them to achieve greater success. Wayne Dyer stated, “What we should think determines what goes on to us, therefore if we would like to change our everyday life, we have to stretch our minds.”


A resilient attitude is closely attached to the level of mental toughness we exhibit. The stick-to-itiveness factor demonstrates the quantity of effort and perseverance we expand in completing tasks and achieving goals. A resilient attitude is really a reflection of our own internal thinking process, which is actually a reasons why mental training is not only essential for athletes, it’s essential for you and also me.

Check out for more inspiration.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s